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Archive for February, 2009

No matter what situation you work in, or what type of work you do, there will usually be things which from time to time cause you to feel stress. Frequently employees in the workplace will end up having one or two days away from work, as a result of stress build up. For some, their time off may even be longer than that. The key to this is how people manage stress.

Some situations at work may cause you more stress than others; for example some people feel stress because of limitations on their time, whereas others feel stress because of the people they have to deal with at work. Many things are affected by how you handle stress at work, including your relationships with co-workers, your work performance, and even the state of your health.

Nobody can completely avoid stress, and this is an important point you must understand if you want to be able to cope with stress. If you are constantly trying to avoid stress, then your health and work performance are still going to suffer. The next thing that’s important for you to understand is that your stress symptoms are not cause directly by the work pressures, but by the way you look at them and how you manage them.

Businesses are now becoming more aware of the huge effect which stress can have on their employees and their business, and as a result many have stress reduction measures in place. Some examples of these include employment benefits such as massage and gym membership, or ‘mental health’ release days.

A lot of businesses which employ people in jobs that are known to be high stress also employ counselors, who help their employees to cope with their stress at work as well as stress they may be suffering in their personal lives.

We are all affected differently by stress, which means that one person’s symptoms of stress will differ from another’s. Therefore it’s important that you know what your stress symptoms are, as this will help you to cope with them. Amongst the more usual stress symptoms are stomach problems, allergies, sleep problems, back pain and headaches.

Habits such as biting your nails can also develop as a result from stress. If symptoms of stress are not dealt with they can often lead to the development of more serious issues, including life threatening ones such as heart disease and high blood pressure. Serious psychological problems can also result, including difficulty controlling your anger, and depression.

Stress at work does not, however, have to be a bad thing all of the time, and in fact some kinds of stress can improve your work performance and feelings of self worth. For example, if you have been allocated a particularly challenging task because your boss considers you the best person for it, then you will be likely to enjoy the challenge. You will probably then rise to it, even though you might have to put in some extra work.

So, prepare yourself for inevitable stress at work, by knowing how to deal with those times before you get to them. Physical activity is a good way of coping with stress, because stress causes a build up of toxins, which can be released by exercise.

You should also talk to someone about the things that are causing stress at work. It is important to share problems, and this may also help to work out solutions. Deep breathing can also help during times of stress.

About the Author:
Seomul Evans is a SEO services consultant for various free content websites http://www.seo-1-marketing-services.com http://www.articles-cafe.com http://www.seo-marketing-guide.org

Keyword tags: stress,self help,health,self improvement,depression,anger,anxiety,psychology

The Local Time Is Now

What a game yesterday. My thoughts on the game and how it impacts your life will be posted tomorrow.

I had an interesting talk with a client this morning and thought i would write it up for you guys.

David: Stop thinking about the future! The future is not right now.

We hear this all the time, but let me tell all of you this right now: if I could predict the future, you would not be sitting here with me right now. If I could predict the future, do you think I’d be spending this time coaching you guys?

I’d probably take my girlfriend and my dog with me and we’d go surfing on my own private little island. I heard Marlon Brando’s island is going to be up for sale eventually – maybe I’d buy that.

If I could predict the future, I would predict the winning numbers in the lottery. I would tell you the Steelers would win the Super Bowl and I would have put all of my money on it. I would tell you which stocks would rise during Obama’s presidency. If I could predict the future, there are so many different things I would do. But I can’t!

The only thing in life that we have the power to do is to remain present. That is it. We have no other powers.

So if there is a woman that you really want to get to know and you’re thinking about how to somehow swing her in your direction, you’re not really being present. You’re just thinking about how to get her to come to you, instead of really just having a great time. If you’re having a really great time and she starts to see you that way, you’re going to create attraction.

If you’re really enjoying the company of her friends, she’ll start to see you in that way. That’s how women look at things. But instead, you’re just thinking about the future. You’re not even thinking about that day. You could all be just hanging out at a bar on a Saturday night, but you’re not really there. You’re only thinking about how you can manipulate the situation and change the future.

The fact is that the future is not now – the present is now. Stay focused and stay present to what is going on in the moment. It takes a lot of work to truly stay focused in the present.

Client: Is there something that you can do to really work on that? I feel like I can’t really control it on my own.

David: You’re doing it right now – you’re listening to me. You’re listening intently to every word that comes out of my mouth. For the last few minutes, you listened to every word I said, and then you asked a question based on what you heard. And you did it with authority and conviction in your voice. You weren’t nervous, and you did it from your heart. I could see that it came from your heart, and I could see who you are as a person.

So that’s how you do it. You just listen. If you’re outcome-derived, or you expect something from somebody, then it’s not going to happen. You’re just setting yourself up for disappointment.

Don’t expect anything from anybody. If you do, you’ll set yourself up to be disappointed. Why should you be disappointed? Life is an amazing ride. Enjoy it. Enjoy the entire process.

About the Author:
http://www.davidwygant.com

Keyword tags: the power of now, dating tips, self help, dating, hot women

In our self-help society, the conventional wisdom is that you must control every aspect of your life to find success and happiness. What a shock, then, when so many people finally achieve the career goals they have worked so hard for over the years only to discover that the attainment of their goals didn’t bring them the happiness they anticipated.

Could the dissatisfaction be because our definition of success is faulty? Would we find true happiness in success if we evolved from a self-centered, worldly view of success to one that is more God-centered?

Living in a culture that worships at the altar of money, people can find it difficult to view success with God at the center. This is a critical point to fully comprehend, however. What God will reveal to us, if we listen to Him, is that true success is to love Him and to love others as He loves them. Success for a Christian is glorifying His life by the way we are living ours.

It can seem counterintuitive in modern Western culture to believe that by yielding to God, we can actually achieve greater success. The more control we give Him, the more He rewards us. If we listen to Him, He will show us that the only way to achieve this type of success is through humility. Humility is somewhat difficult to learn and to define, but when we see it in someone else’s life, we know it instantly. They live for the Lord and not for themselves.

To think about how to live in humility, one could think about the humility of a child. With that type of humility, we will be filled with child-like enthusiasm and be eager to be led and instructed by the Lord. With such an attitude, we will be teachable, moldable, and willing to change.

Humility is what brings the right balance into our lives. Instead of thinking that we can handle things without God, or feeling unworthy to walk with Him, we recognize that our life in Him is all His grace. When we have that right focus we are yielded to the Spirit and walking in a right relationship with God, and in turn, we grow more in the grace and knowledge of our Lord Jesus.

A good way to think of it is to imagine God holding your hand, teaching you His ways as you walk beside Him. It takes the humility of a child to not get ahead of the Lord and to listen and to trust Him to set the right pace. It also takes humility not to lag behind Him and to remember that in His grace, He forgives our unfaithfulness and even forgets our transgressions as we come back to Him, and allow Him to continue to lead, guide, and direct us. God recognizes that this childlike quality of humility is not possible for us to develop on our own.

When our hearts are hardened by our sinful reactions to life’s circumstances, we forget how to accept God’s helping hand. Yet the Lord welcomes us in our sorrow and repentance with open arms of love, and bestows upon us all the blessings reserved for His children. Once you have put your faith in Jesus as Lord, He is there to teach you what it means to live a life of humility as you purpose yourself to let Him take the wheel of your life.

If you are finding that despite your efforts to control every aspect of your life, you are not finding the happiness and peace you seek, the answer can be found in learning humility. By opening your heart to Jesus and walking with Him, and by turning your life over to Him, you can reach heights of success you never imagined.

About the Author:
Stuart Migdon discovered that his career pursuits left him empty. Upon accepting Jesus, his life turned around and he wrote about his experiences in his new book JESUS TAKE THE WHEEL: 7 Keys to a Transformed Life with God. Go to http://www.LetJesusTakeTheWheel.com for more information on this topic.

Keyword tags: humility, change, success, guidance, Stuart Migdon, religion, self help, Jesus take the wheel